Break Free"" with Bipasha for Fitness

Better Than Tracy Anderson or Shaun T -- FUN !
OK, so maybe the title is a little extravagant, but that's how I feel about this dance cardio workout. It has some high impact but not a lot, it's mostly low impact, has good ab toning moves, as well as toning for your arms and everything else, it's fun, good cardio with a Bollywood style. Production values are excellent.

Warmup is about 5-7 minutes then the steps get introduced one by one so you have a chance to practice them. There is a box on the lower left the whole time except for the final dance, which is very fast, where they put it all together in a routine. The step name box tells the name of what you are doing, then gives advance notice of the next one coming about 5 seconds previous. I really like that. Also, Bipasha does a voiceover the whole time except for the final routine which is fast Bollywood style. The total workout is 30 minutes for the dance cardio.

There is an introduction to the Love Yourself workouts (there are 2 now) then the...





Click to Editorial Reviews